Here are the services that I currently offer. Prices are fixed and non-negotiable.
NOTE: I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL.
1 on 1 Coaching
This is my most personal coaching package for guys and girls that are willing to make a serious change in their lives and be the best versions of themselves. This service includes:
– Full accountability to make sure you stay on target and reach your goal as quickly and painlessly as possible.
Keeping yourself accountable can be one of the most difficult parts of any long-term pursuits – It’s easy to nail a day, maybe even a week… but then the wheels fall off because you lack external accountability. Sound famililar?
I can offer support where it’s necessary to keep you on track and will expect regular updates from you to keep me in the loop, so that I can best help you achieve the outcome you desire from coaching – to save your money and my time.
– Training program design based on your goals + tracking.
If needed, I will design a workout program for you that is best suited to your individual goals and that takes into account your individual biomechanics and works around any current injuries. This will be tracked using google sheets and will help us progress your training.
– Tailored nutrition based on your goals + tracking.
If needed, I will help you structure a sustainable diet that’s optimized to help achieve your desired goal, whether that is losing fat or building muscle. This will be tracked using google sheets that helps us track your macronutrient intake and body composition over time and will be continuously optimized to ensure you are moving in the direction of your goals.
– Guidance on PED’s, protocol design & best practices including supporting supplementation recommendations.
I can advise you on safe* hormone/PED practices, as well as design a protocol that will get you to your desired result using as little chemistry as possible. This will include dosing protocols, recommended supporting supplementation and how to best go about avoiding and mitigating the risks and potential side effects.
I’ll also provide information and guidance on how to safely and correctly PCT or transition to a TRT/cruise phase after the cycle is over.
*While hormone/PED use comes with inherent risks, my approach will always be one of minimal effective dose and exposure to achieve the desired result.
Clients will also have full access to all compound sourcing.
– WhatsApp support for instant feedback/advice.
You will have direct access to me on WhatsApp for unlimited questions and guidance.
These are the times that I am available to reply to messages.
Any messages sent after the PM cut off are not guaranteed to get a response that day.
– Weekly check-ins/feedback sessions.
We will schedule a weekly check-in/feedback session that can either be text/email based OR a video call that usually lasts approximately 30mins depending on your preference. This is an opportunity to touch base with me and review the previous week, then make any necessary adjustments moving forward.
Current price: £90/month*
*Prices are subject to change but will be locked in at the moment of purchase.
How it works
- Click the link below and complete the form.
- Upon reviewing your form I will decide whether or not you are suitable for this service and working with me. If yes, I will send you the payment details and we can proceed. However if I think that I can’t help you, I’ll be upfront about it.
- Once the payment is made, I will send you an email confirmation and then we can go through the onboarding process to get started.
NOTE: If you do not receive an email from me, please check your spam/junk folder.
Email consultations
Have a question, series of questions or a particular scenario that you would like my personal take on?
If you have any questions and you would like my opinion – shoot me an email and I’ll do my best to help and give you my honest, unbiased perspective as an outsider looking in on your situation, to help you make the right decision moving forward to achieve your goals as quickly and painlessly as possible.
You are entitled to one follow up email to clarify on points made in the first email.
Current price: £20*
*Bloodwork reviews/analysis will be an additional £15 charge.
*Any sourcing will be an additional £25 charge.
How it works
- Click the link below and complete the form, providing me with the details you would like my help with.
- Upon receiving your form, I will send the payment details to the email you entered on the form.
- After receiving your payment, I will answer the questions you left to the best of my ability (typically within 24 hours).
NOTE: If you do not receive an email from me, please check your spam/junk folder.
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Sourcing (PEDs)
Don’t want to waste your time looking for a source and potentially getting a poor quality product, or even worse getting scammed entirely?
I’ve been there and it sucks… so let me save you the headache and help you out.
If you are struggling to find a particular compound and want a trusted, high quality source, I may* be able to assist you.
Current price: £25
*I can’t always guarantee that the source will be available in your country. Include your location in the form linked below and I will get back to you with availability.
How it works
- Click the link below and complete the form providing your email, the compound(s) you are looking for and your location.
- I will then confirm that my source ships to your location and has the compound(s) you are looking for, if they do I will send the payment details to the email you provided in the form.
- Once the payment is made I will send you the source.
NOTE: If you do not receive an email from me, please check your spam/junk folder.
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Zoom consultations
Zoom video consultations are meant for personalized and tailored advice regarding your fitness journey, your current state of health, blood work review, hormone/PED practices, nutrition and training advice, or anything else you have questions about, need advice on or require an unbiased second opinion.
You are entitled to one follow up email to clarify on points made during the call.
Current price: £35/30 mins*
*Bloodwork reviews/analysis will be an additional £15 charge.
*Any sourcing will be an additional £25 charge.
How it works
- Click the link below and complete the form, providing me with the details you would like my help with as well as your preferred time and date of the consultation.
- I will then confirm if that time slot is free and if it is, send you the payment details to the email you entered on the form. If it’s not I will email you back with alternative dates and times.
- Once the payment is made I will send you confirmation and then a zoom link 5 minutes prior to our consultation.
NOTE: If you do not receive an email from me, please check your spam/junk folder.
You’re able to postpone, reschedule, or cancel a paid consultation, up to 24 hours in advance of the pre-scheduled consultation with me. If for whatever reason, you’re unable to contact me ahead of time, then your paid consultation will be non refundable and you will not have the opportunity to reschedule the consultation to a later date, or receive a refund!
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